Bacterial and viral infections
Blood Sugar and Glycation
Diabetes and blood sugar control
Digestion (problems with)
Essential fatty acids
Mental energy (lack of)
Probiotics and Prebiotics
Sports and Endurance
Stress and Sleep
Tanning (preparation for)
Nettle root can relieve inflammation of the prostate
It had long been thought that nettles existed merely to deliver a painful sting to anyone who got too close to them. Fortunately however, such...
Twenty minutes’ contact with nature is all...
That was the finding of a recent study (1) conducted by researchers at the University of Michigan. Communing with nature for just 20-30 minutes is...
The importance of iron in reducing the...
Ensuring a good intake of iron may be even more critical than we thought. While this trace element is recognised as being essential to good...
Obesity: a beneficial combination of anthocyanins and...
Scientists have made a major discovery in the fight against obesity and its harmful effects. Published in 2017 in the prestigious FASEB Journal 1 ,...
Can ashwagandha improve your sleep?
Ashwagandha, also known as Withania Somnifera or ‘Indian ginseng’, is one of a select group of ‘superfoods’ that also includes acai, goji berries, spirulina …...
Sport: nutrients to promote muscle recovery
Whether you’re an amateur or professional sportsperson, you’ve probably wondered how you could improve your post-exercise recovery. In fact, this is an issue which has...
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Is there a ticking time bomb in your gut?
A nutrient that rejuvenates the skin and arteries
Probiotics - their many preventive and curative effects
Natural progesterone cream, the safest, most effective way of taking progesterone
Effective combination against 'bad' cholesterol
Atopic dermatitis: the benefits of prebiotics and probiotics
The body’s acid-base balance
Tryptophan makes a welcome comeback
Lose weight without lifting a finger
Beneficial nutrients for combatting high blood pressure
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