Preventing some of the harmful effects of alcohol
The festive season means many more occasions for consuming alcohol. While champagne or wine drunk in moderation can have some beneficial health effects, they can...
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Latest articles
17-12-2018

The exceptional properties of grapefruit

You may have already heard about the benefits of the citrus fruit pomelo. Prized for its nutritional content and health benefits, pomelo is often confused...
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12-12-2018

Music, CBD and melatonin: the new go-to...

There’s little doubt that within recent history, the quality of our sleep has never been as bad as it is today. The latest reports suggest...
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10-12-2018

Bone strength: nutrition has a greater impact...

It’s a question that has intrigued researchers and nutritionists for many years: which is most important for bone strength and resistance – nutrition or physical...
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03-12-2018

As the cold weather returns, here are...

Each year at this time, we all hope for the same thing: to escape the infections of winter and make it through to spring in...
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19-11-2018

Is there a ticking time bomb in...

A poorly-maintained digestive tract, populated with opportunistic pathogenic bacteria and fungi (particularly Candida albicans ), and polluted with badly-digested food, is at risk of becoming...
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