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24-04-2017

The slimming benefits of the Capsicum annuum...

Though you may be unfamiliar with the scientific term Capsicum annuum , it is actually the plant species which includes the well-known chilli pepper. Noted...
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18-04-2017

Seasonal allergies: essential, natural remedies

The return of longer days, warmer weather and sunshine are among the many joys of spring. But for some people, spring is a difficult time,...
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10-04-2017

Sweet clover extract beneficial for oedema and...

Standardised sweet clover extract is effective at relieving symptoms associated with lymphoedema and chronic venous insufficiency. Its main component, coumarin - a benzopyrone - is...
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04-04-2017

Vitamin D: anti-ageing effects

Vitamin D continues to amaze with its multiple benefits for our health. Recognised for its importance to muscle tone and bone, teeth and cartilage structure,...
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03-04-2017

Nutrition: the right balance between omega-3 and...

While fats are much maligned for their harmful effects on health, they are by no means all the same. Indeed, some fatty acids have been...
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29-03-2017

Scientists discover a new active compound for...

Do you find it difficult to get to sleep? Do you often wake up in the middle of the night? And then have trouble falling...
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29-03-2017

Bacopa monnieri, a plant for stimulating the...

Often overlooked, the plant Bacopa monnieri is highly-regarded in India because of its many health virtues. In Ayurvedic medicine, it is regarded as a natural...
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22-03-2017

Cardiovascular health: alarming new findings

German scientists have recently made the worrying observation for cardiovascular health that many individuals could be low in omega-3. The importance of these fatty acids...
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22-03-2017

Natural antioxidants for preventing weight gain

In light of the growing numbers of overweight and obese individuals across the world, many researchers are concentrating their efforts on developing new solutions to...
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22-03-2017

A medicinal plant for relieving joint pain

Increasingly common among older adults, joint pain impairs daily life for many people across the world. Fortunately, a number of research teams are focusing their...
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