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Tanning: how to get your skin 'sun-ready'

The summer holidays are drawing near and the fine weather has finally returned. The sun’s shining, the temperature’s rising, the beaches and terraces are starting...
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Pycnogenol: what dose should you take to...

Pycnogenol is a generic term for an extract of maritime pine bark (specifically, Pinus Pinaster) containing oligoproanthocyanidins or OPCs. Also known as proanthocyanidins, these are...
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Type 2 diabetes: the latest nutritional recommendations

Type 2 diabetes today affects more than 10% of Western populations (1). A chronic disease, its symptoms can remain hidden for a long time. Along...
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Adaptogens: natural extracts with extraordinary powers

They’re being talked about more and more, and with good cause. Adaptogen plants (1) have the extraordinary ability of helping the body fight all kinds...
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Arthritis: the best nutrients and nutritional advice...

Arthritis is the most common inflammatory joint disease and seriously affects the quality of life of those who suffer from it. Can making dietary changes...
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Nettle root can relieve inflammation of the...

It had long been thought that nettles existed merely to deliver a painful sting to anyone who got too close to them. Fortunately however, such...
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Twenty minutes’ contact with nature is all...

That was the finding of a recent study (1) conducted by researchers at the University of Michigan. Communing with nature for just 20-30 minutes is...
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The importance of iron in reducing the...

Ensuring a good intake of iron may be even more critical than we thought. While this trace element is recognised as being essential to good...
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Obesity: a beneficial combination of anthocyanins and...

Scientists have made a major discovery in the fight against obesity and its harmful effects. Published in 2017 in the prestigious FASEB Journal 1 ,...
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Can ashwagandha improve your sleep?

Ashwagandha, also known as Withania Somnifera or ‘Indian ginseng’, is one of a select group of ‘superfoods’ that also includes acai, goji berries, spirulina …...
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