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Suffering from seasonal affective disorder? Natural solutions

If you recognise at least three of the following symptoms and you’ve noticed that they always appear at the same time of year (from October...
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Misconceptions about protein

For some years now, protein has been seen in something of a bad light by the general public. Routinely denounced by the media, protein nonetheless...
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Age-related muscle weakness: what you can do...

With age comes a gradual decline in muscle mass. This is the result of a reduction in volume – or even complete loss - of...
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Probiotics: the latest gut-related discoveries herald a...

If we want to find unexplored ecosystems, we don’t need to trawl the depths of the ocean or scrutinise soil samples from some terrestrial planet....
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The risk of vitamin D3 deficiency particularly...

Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
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Five common misconceptions about arthritis

The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
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6 powerful, nutritional synergies to incorporate into...

In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
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Cognitive decline: how to avoid the misery...

We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
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Essential tips for optimising your post-exercise recovery

So many people exercise – whether regularly or occasionally – without really knowing the key to optimal recovery. Fatigue, burnout, muscle loss, soreness, heat stroke,...
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Diabetes in complete remission following several months’...

“ There’s no cure for diabetes. It’s a chronic disease for which lifelong medication is necessary .” You’ve probably heard this a thousand times, but...
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