Amino acids and proteins
Bacterial and viral infections
Blood sugar and cholesterol
Care of joints, bones and muscles
Care of skin, hair and nails
Diabetes and blood sugar control
Digestion (problems with)
Digestion and oro-gastro-intestinal health
Fatty acids (omega-3, omega-7 ...)
Hearing and vision health
Heart and circulation
Immune system, fatigue and infections
Liver and detoxification
Mental energy (lack of)
Prostate and urinary health
Slimming and weight control
Sports and exercise
Stress and mood
Tanning (preparation for)
Tiredness and Lack of energy
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Misconceptions about protein
For some years now, protein has been seen in something of a bad light by the general public. Routinely denounced by the media, protein nonetheless...
Age-related muscle weakness: what you can do...
With age comes a gradual decline in muscle mass. This is the result of a reduction in volume – or even complete loss - of...
Probiotics: the latest gut-related discoveries herald a...
If we want to find unexplored ecosystems, we don’t need to trawl the depths of the ocean or scrutinise soil samples from some terrestrial planet....
The risk of vitamin D3 deficiency particularly...
Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
Five common misconceptions about arthritis
The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
6 powerful, nutritional synergies to incorporate into...
In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
Cognitive decline: how to avoid the misery...
We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
Essential tips for optimising your post-exercise recovery
So many people exercise – whether regularly or occasionally – without really knowing the key to optimal recovery. Fatigue, burnout, muscle loss, soreness, heat stroke,...
Diabetes in complete remission following several months’...
“ There’s no cure for diabetes. It’s a chronic disease for which lifelong medication is necessary .” You’ve probably heard this a thousand times, but...
Autism: worrying link found with pesticide circulating...
A study of more than one million pregnancies in Finland has found an association between elevated levels of the pesticide DDE (a metabolite of DDT)...
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