The risk of vitamin D3 deficiency particularly common in winter: act now
Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
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Five common misconceptions about arthritis

The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
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6 powerful, nutritional synergies to incorporate into...

In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
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Cognitive decline: how to avoid the misery...

We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
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Essential tips for optimising your post-exercise recovery

So many people exercise – whether regularly or occasionally – without really knowing the key to optimal recovery. Fatigue, burnout, muscle loss, soreness, heat stroke,...
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Diabetes in complete remission following several months’...

“ There’s no cure for diabetes. It’s a chronic disease for which lifelong medication is necessary .” You’ve probably heard this a thousand times, but...
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