The risk of vitamin D3 deficiency particularly common in winter: act now
Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
Read more
Latest articles
10-10-2018

Five common misconceptions about arthritis

The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
Read more
03-10-2018

6 powerful, nutritional synergies to incorporate into...

In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
Read more
26-09-2018

Cognitive decline: how to avoid the misery...

We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
Read more
26-09-2018

Essential tips for optimising your post-exercise recovery

So many people exercise – whether regularly or occasionally – without really knowing the key to optimal recovery. Fatigue, burnout, muscle loss, soreness, heat stroke,...
Read more
24-09-2018

Diabetes in complete remission following several months’...

“ There’s no cure for diabetes. It’s a chronic disease for which lifelong medication is necessary .” You’ve probably heard this a thousand times, but...
Read more
See all articles
Follow us

Free

Thank you for visiting our site. Before you go

REGISTER WITH
Club SuperSmart
And take advantage
of exclusive benefits:
> Continue