Bacterial and viral infections
Blood Sugar and Glycation
Diabetes and blood sugar control
Digestion (problems with)
Essential fatty acids
Mental energy (lack of)
Probiotics and Prebiotics
Sports and Endurance
Stress and Sleep
Tanning (preparation for)
Preventing some of the harmful effects of alcohol
The festive season means many more occasions for consuming alcohol. While champagne or wine drunk in moderation can have some beneficial health effects, they can...
The exceptional properties of grapefruit
You may have already heard about the benefits of the citrus fruit pomelo. Prized for its nutritional content and health benefits, pomelo is often confused...
Music, CBD and melatonin: the new go-to...
There’s little doubt that within recent history, the quality of our sleep has never been as bad as it is today. The latest reports suggest...
Bone strength: nutrition has a greater impact...
It’s a question that has intrigued researchers and nutritionists for many years: which is most important for bone strength and resistance – nutrition or physical...
As the cold weather returns, here are...
Each year at this time, we all hope for the same thing: to escape the infections of winter and make it through to spring in...
Is there a ticking time bomb in...
A poorly-maintained digestive tract, populated with opportunistic pathogenic bacteria and fungi (particularly Candida albicans ), and polluted with badly-digested food, is at risk of becoming...
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Is there a ticking time bomb in your gut?
Probiotics - their many preventive and curative effects
A nutrient that rejuvenates the skin and arteries
Natural progesterone cream, the safest, most effective way of taking progesterone
Effective combination against 'bad' cholesterol
Atopic dermatitis: the benefits of prebiotics and probiotics
Tryptophan makes a welcome comeback
The body’s acid-base balance
Lose weight without lifting a finger
Gut flora: imbalances implicated in Crohn’s disease
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