Blood Sugar and Glycation
Diabetes and blood sugar control
Digestion (problems with)
Essential fatty acids
Mental energy (lack of)
Probiotics and Prebiotics
Sports and Endurance
Stress and Sleep
Tanning (preparation for)
The risk of vitamin D3 deficiency particularly common in winter: act now
Over the last 15 years or so, a number of clinical studies have shown that taking vitamin D at appropriate doses may confer significantly more...
Five common misconceptions about arthritis
The statistics are alarming: if you live in an affluent country, your lifetime risk of suffering from arthritis of the hip or knee may be...
6 powerful, nutritional synergies to incorporate into...
In South America, shamans use a natural drink to reduce spiritual pain and change people’s perception of reality. It’s a drink that’s been consumed for...
Cognitive decline: how to avoid the misery...
We’re increasingly told that cognitive decline is not normal and that we should not automatically associate ‘ageing’ with ‘loss of cognitive ability’. Sadly, I have...
Essential tips for optimising your post-exercise recovery
So many people exercise – whether regularly or occasionally – without really knowing the key to optimal recovery. Fatigue, burnout, muscle loss, soreness, heat stroke,...
Diabetes in complete remission following several months’...
“ There’s no cure for diabetes. It’s a chronic disease for which lifelong medication is necessary .” You’ve probably heard this a thousand times, but...
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Is there a ticking time bomb in your gut?
Probiotics - their many preventive and curative effects
A nutrient that rejuvenates the skin and arteries
Natural progesterone cream, the safest, most effective way of taking progesterone
Effective combination against 'bad' cholesterol
Atopic dermatitis: the benefits of prebiotics and probiotics
The body’s acid-base balance
Tryptophan makes a welcome comeback
Lose weight without lifting a finger
Gut flora: imbalances implicated in Crohn’s disease
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