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Sleeping problems


“I can remember what I dreamt about now”: how a vitamin can help you recall...

You had a dream that’s definitely worth recounting but, to your frustration, the more you try to remember it, the harder it is to summon up the images. Perhaps you have no recollection whatsoever of your nocturnal reveries. Well help could now be at hand as scientists investigating this conundrum...
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Are you a sleep procrastinator?

Remember how when you were young you used to resist going to bed? Being made to go to sleep when the ‘grown-ups’ were still up seemed deeply unfair and very unappealing. Where do we go when we’re asleep? What do we do? Do we have to go there? And are...
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Melatonin, a natural, powerful and effective hormone

Melatonin is a natural hormone produced by the pineal gland. Melatonin supplements are effective at treating sleep disorders. In addition, melatonin is used to boost the immune system, reduce the risk of cardiovascular disease and protect against carcinogenic DNA damage, and is also an adjunct treatment for cancer. Together with...
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